Online Nutrition Therapy
Evidence based nutrition to meet your goals.
gut health
Digestive symptoms can affect every part of your day, and generic advice rarely gets to the root of what's going on. I work with clients navigating IBS, food intolerances, and other GI conditions to identify triggers, rebuild a varied and sustainable diet, and reduce symptoms without unnecessary restriction. Care is grounded in current research and tailored to your specific gut, not a one-size-fits-all elimination protocol.
Endurance athletes
Whether you're training for your first half marathon or chasing a new PR, how you fuel directly affects how you perform and recover. I help endurance athletes build nutrition strategies around training load, race-day fueling, and recovery — translating sports nutrition science into a plan that fits your actual training schedule and goals, not a generic athlete template.
eating disorder recovery
Recovery isn't just about food — it's about rebuilding trust with your body. I provide compassionate, evidence-based nutrition counseling for adults working through eating disorders, including meal planning, weight restoration support, and collaboration with your broader care team (therapist, physician, and family, when appropriate). You don't have to do this alone, and you don't have to have it figured out before you reach out
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